One song can spark a moment, One flower can wake the dream. One tree can start a forest, One bird can herald spring.
Seventy-nine percent of smartphone users have their phones on or near them all but two hours of the day when they’re awake, according to a recent...
Real chocolate is a great (and tasty) source of health-promoting polyphenols. But not all chocolates are created equal.
Refreshing, crisp, juicy, sweet and a natural source of antioxidants and other polyphenols, grapes are both a nutritious and delicious snack. In fact, recent research reveals...
When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change...
Ramon Aboitiz Foundation Inc. (RAFI) gathered school leaders from the city of Carcar and Municipalities of Asturias and Liloan last May 23 to 24 for a...
If your resolution includes shedding a few pounds, get your muffin top ready because you can actually trick yourself into doing so.
As the Cebu Business Month pushes Cebu to be a shopping capital in the country, the Cebu Chamber of Commerce and Industry (CCCI) opened a weekend...
Storytelling is a traditional art form that can be used as an effective communication tool in schools. The technique creates a connection between the teller and...
I would like to write this inspirational piece of mine using the recent ball game match we all went gung ho about—the NBA Finals—as an example....
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