Nearly a thousand athletes from Luzon, Visayas and Mindanao are expected to converge in Cebu for the “6th Dancesport sa Sugbu & Queen City Open DanceSport...
Being a parent can be a tedious job, especially when checking on your baby’s vitals. Now you can be the overly protective parent you’ve always wanted...
“Lahug!”, “Talamban!”, “Lahug!”. One usually heard them on the streets, yelling familiar places in harsh dull voices that is larger than jeepney route signs. With one...
Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately, that’s relatively easy with this list.
How do I make things right when I have hurt someone? “Therefore if thou bring thy gift to the altar, and there rememberest that thy brother...
We all know vegetables are nutrient powerhouses – packed with vitamins and minerals that help reduce our risk for many types of chronic disease including heart...
Cebuano health-conscious individuals will be treated to a relatively new experience in this year’s “Nestle Wellness FitFil Bootcamp” as aqua training and beach workouts will be...
These clever tips should help bust anxiety real quick.
The next time you make an omelet, don’t toss your shells. Eggshells have nearly as many uses as the eggs themselves. Here’s how to get the...
“Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?”...
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