Pamper Your Eyes Everyday

In addition to wearing good quality sunglasses – or goggles if you do hazardous work – try to pay attention to the daily needs of your eyes. These three daily tips will make a difference:

• Blink frequently when using computer screens to alleviate strain.

• Work out regularly. Cardiovascular activity is also good for the eyes.

• Eat a balanced diet of protein, especially fish, plus plenty of fruit and colourful vegetables.

For more eye care tips every mother should know, check out www.weloveyoureyes.ca

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